Clothing & Shoes

Sweater Size Chart: Finding the Right Size and Fit

Knitwear is sized on the same letter scale as tops, but how a sweater fits depends on ease: how much bigger the garment is than your body. This covers ready-to-wear sizes, ease by fit style, how to measure a sweater flat, and how to pick a size from a knitting pattern.

Quick answer

A sweater is sized by your chest or bust plus ease. A standard-fit sweater measures 2 to 4 in (5 to 10 cm) more than your body around the chest, so a men's medium (38 to 40 in chest) is about 40 to 44 in (102 to 112 cm) around, or 20 to 22 in (51 to 56 cm) laid flat. Fitted styles have little or no ease; oversized styles have 6 in (15 cm) or more.

Standard-fit ease
+2-4 in (5-10 cm)
Men's M, flat
20-22 in (51-56 cm)
Women's M, flat
18.5-20.5 in
Oversized ease
6 in (15 cm) or more
On this page
  1. How much bigger a sweater is than your body: ease
  2. Sweater size chart: body and garment measurements
  3. How to measure a sweater laid flat
  4. Signs a sweater fits
  5. Sweater lengths and styles
  6. Choosing a size from a knitting pattern
  7. Shrinking, stretching and care
  8. Frequently asked questions

How much bigger a sweater is than your body: ease

Ease is the difference between the sweater's chest circumference and yours. It decides whether a sweater looks fitted or relaxed far more than the letter on the label. Knitters use the categories set out by the Craft Yarn Council, and ready-to-wear knitwear falls into the same bands.

Sweater fit styles and chest ease
FitSweater chest vs bodyTypical garments
Very close1-2 in (2.5-5 cm) smallerRibbed fitted tops, stretchy knits
CloseSame as body (0 ease)Fine-gauge layering knits
Standard2-4 in (5-10 cm) largerClassic crewnecks and V-necks
Loose4-6 in (10-15 cm) largerCardigans, cable knits, relaxed styles
Oversized6 in (15 cm) or more largerSlouchy and boxy sweaters

Thickness matters too. A chunky knit uses up some of the ease on the inside, so a chunky sweater with 4 in of ease feels like a fine-gauge sweater with 2 to 3 in.

Sweater size chart: body and garment measurements

The garment columns apply standard-fit ease (2 to 4 in) to typical body measurements for each size. Use them to check a brand's listed garment measurements: a much larger figure means a relaxed or oversized cut, a smaller one means a fitted cut.

Men's sweater sizes: body chest and standard-fit sweater measurements
SizeBody chestSweater chest, aroundSweater width, flat
S34-36 in 86-91 cm36-40 in 91-102 cm18-20 in 46-51 cm
M38-40 in 97-102 cm40-44 in 102-112 cm20-22 in 51-56 cm
L42-44 in 107-112 cm44-48 in 112-122 cm22-24 in 56-61 cm
XL46-48 in 117-122 cm48-52 in 122-132 cm24-26 in 61-66 cm
XXL50-52 in 127-132 cm52-56 in 132-142 cm26-28 in 66-71 cm
Women's sweater sizes: body bust and standard-fit sweater measurements
SizeUS / UKBody bustSweater bust, aroundSweater width, flat
XS0-2 / 4-631-33 in 79-84 cm33-37 in 84-94 cm16.5-18.5 in 42-47 cm
S4-6 / 8-1033-35 in 84-89 cm35-39 in 89-99 cm17.5-19.5 in 44-50 cm
M8-10 / 12-1435-37 in 89-94 cm37-41 in 94-104 cm18.5-20.5 in 47-52 cm
L12-14 / 16-1838-40 in 97-102 cm40-44 in 102-112 cm20-22 in 51-56 cm
XL16-18 / 20-2241-44 in 104-112 cm43-48 in 109-122 cm21.5-24 in 55-61 cm

Men's knitwear from traditional British and Irish makers is often labeled by chest in inches (38, 40, 42) rather than letters; that number is your body chest, not the sweater's. European knitwear may use jacket sizes (48, 50, 52), which convert as explained in the clothing size chart.

How to measure a sweater laid flat

  1. Lay it on a flat surface without stretching. Knits grow when pulled, so never measure a sweater on a hanger.
  2. Chest width. Across the front from side seam to side seam, 1 in (2.5 cm) below the armholes. Double it for the circumference.
  3. Length. From the high point of the shoulder, next to the neckline, straight down to the bottom of the hem.
  4. Sleeve. From the center back of the neck, across the shoulder and down the sleeve to the cuff edge. This method works for set-in, raglan and drop-shoulder sleeves alike, so you can compare different styles.
  5. Compare with your body chest. The difference is the ease; check which fit band in the first table it falls into.

Signs a sweater fits

Right size

  • Shoulder seam on the edge of the shoulder bone
  • Cuffs at the wrist bone, or slightly past for a ribbed cuff that pushes up
  • Body skims the torso without horizontal pull lines across the chest
  • Hem rests at the belt line or the top of the hips
  • You can cross your arms without the back pulling tight

Wrong size

  • Shoulder seam hanging down the upper arm (too big, unless dropped-shoulder by design)
  • Sleeves bunching heavily at the wrist
  • Ribbed hem riding above the waistband (too short or too small)
  • Stitches visibly stretched open across the chest or upper arms
  • More than about 2 in (5 cm) of loose fabric to pinch at each side

Sweater lengths and styles

Sweater lengths
LengthWhere the hem fallsSizing note
CroppedRibcage to navelUsually cut wide; order your normal size
WaistNatural waist or belt linePairs with high-rise bottoms; check the listed length
Hip (standard)Top of the hip bonesThe default for men's knitwear
TunicBelow the seatCheck the hip circumference of the garment
  • Cardigans are graded with extra ease to go over a shirt. For a cardigan worn buttoned over a collared shirt, aim for at least 4 in (10 cm) of ease.
  • Turtlenecks should have a neck that folds over without gripping. If you take a 17 in (43 cm) or larger shirt collar, check the neck opening or choose a stretchy rib collar.
  • Sweater vests can be sized closer because there are no sleeves to restrict movement; see the vest size guide.

Choosing a size from a knitting pattern

Patterns list finished measurements, which already include the designer's chosen ease. Add the ease you want to your own bust or chest, then pick the size whose finished chest is closest.

  1. Measure your full bust or chest over the clothing you will wear under the sweater.
  2. Add ease. For a standard fit on a 36 in (91 cm) bust, add 3 in to get a target of 39 in (99 cm).
  3. Pick the nearest finished size. If the pattern offers 37.5, 40 and 42.5 in, choose 40 in for a standard fit or 37.5 in for a closer fit.
  4. Check the gauge. A gauge just 1 stitch per 4 in off on a 20-stitch gauge changes the finished chest by 5%, about 2 in on a 40 in sweater.

Shrinking, stretching and care

  • Wool felts when it gets hot, wet and agitated at once. The change is permanent. Wash on a wool cycle or by hand in cool water, and dry flat.
  • Cotton and acrylic knits tend to stretch in length when hung, especially when wet. Fold them for storage.
  • Cashmere and merino relax slightly with wear; a fine-gauge cashmere sweater that fits snugly new will loosen.

Sweaters worn under outerwear add bulk that the outer layer must allow for; the jacket size guide and the coat size guide explain how much. For fleece and sweatshirts, see the hoodie size chart, and for shirts worn underneath, the shirt size chart.

Frequently asked questions

How do I know the right size sweater?

The shoulder seam should sit on the edge of your shoulder bone (unless the style has dropped shoulders), the cuffs should reach the wrist bone, and the body should be 2-4 in (5-10 cm) larger than your chest for a standard fit. If you can pinch more than about 2 in of fabric at each side, it is a size too big.

Should a sweater be tight or loose?

Neither, for a classic sweater: it should skim the body with 2-4 in of ease. Fine-gauge knits worn alone or under a jacket can sit closer, with 0-2 in. Chunky knits and cardigans worn over shirts need 4 in or more so they do not pull at the buttons or across the back.

Is a jumper the same as a sweater for sizing?

Yes. Jumper is the British word for a pullover sweater, and UK knitwear uses the same chest-based letter sizes. Men's UK knitwear is often labeled by chest in inches (38, 40, 42), the same as US sizing.

Can you fix a sweater that shrank in the wash?

Only partly. Soaking it in lukewarm water with hair conditioner and gently stretching it while damp can recover some size in wool that has tightened. Wool that has felted (gone thick and fuzzy with blurred stitches) cannot be returned to its original size.

Should I size up for a cardigan?

Not usually; cardigans are graded with extra room to go over a shirt. Size up only if you will wear it over a thick layer, or if your bust is at the top of the size range and you want the buttons fastened without gaping.